it’s about time: healthy happiness.

it’s about time: healthy happiness.

Since the 1st of January 2017, I’ve probably written a gazillion to-do lists in various notebooks and mobile phone apps with things I want to achieve. Okay, I’ve been doing that since my teenage years and have wanted to become a better person for both myself and those around me… and I’m not yet where I want to be. I’ve done well at meeting my academic goals, my adventure goals, any form of “bucket list” goals I have… but regarding my fitness, health and nutritional happiness, I can’t seem to leap the first hurdle, let alone cross the start line.

The fitness industry is booming with more people, particularly women, achieving the “look” of being fit, toned and healthy and I want to be part of it. In May last year, I was the closest I have been to being comfortable with the physical ‘me’ in a long time. I was going to the gym at least twice, if not three, times a week, and had been doing hour-long personal training sessions for three months. I could tell I was getting stronger and fitter even though I still grumbled and huffed when I had to do an exercise I didn’t like or if I was just feeling downright grumpy. What can you do? 😀

When I moved to Sheffield in September, I bought a gym membership but have only used it about ten times. It’s maddening. Even when I have it written in stark black ink “START GOING TO THE GYM” or “DO ANYTHING EXERCISEY ONCE A DAY” or more recently, “DO TEN THOUSAND STEPS A DAY”… I’ve hardly hit the goals. I give in to staying within my comfort zone but I know that every time this happens I’m putting off what I really want. And, that should be incentive enough.

Nevertheless, a friend of mine recently posted her fitness goals, her aims to get fit and I know that if I don’t start at some point (I.E. now), I never will. I have tried to keep it as simple as possible because I know that overwhelming myself with pressure will just send me to the nearest McDonalds and a sofa. My incentive is that I share this with you, and will continue to, so then I won’t let my little blog down so-to-speak. So, my goals aren’t to achieve the transformation that girls do in the movies, or imagine I’ll ever be an “instagram” girl standard. (I am not digging at myself here.)

I just want to know and feel that no matter whether I have had a cheeky cheat day or a holiday, I will have confidence to proudly stand in front of people I either know or don’t, in a ridiculous onesie or a bikini, with makeup on or makeup off, and be happy with what I eat and that I’m fit and healthy. 😀

I’m going to use a fitness programme by a now vaiiir famous instagrammer from Sydney: @kaylaitsines as well as doing a variety of exercises that my personal trainers taught me. I’ve chosen to do her programme (because I handily have it off an old friend (thank you)) and more importantly because it can be done anywhere. This may require a few adjustments at times but it means I don’t have to rely on gyms or which country I’m in to do it! This is great for me as one of the challenges I face is my knack for not staying in the same place for a good long period of time… so hopefully, as long as I have my trainers and some form of sports kit, I am good to go!

As another incentive to start, but also to do something that’s close to my heart, I’m raising money for MS Society UK – it is raising money for research for multiple sclerosis, a neurological disease which affects the nerves anywhere and possibly everywhere in your body.

My Grandpa was diagnosed with it, and since with Parkinson’s, and although my role is only tiny, I want to do something (as well as mowing the lawns and feeding his birds of course 😀 ) The rest of my story is on my fundraising page

MS Society has launched a campaign, ‘Let’s Kiss Goodbye to MS‘ for May and I’ve jumped onto the bandwagon! Some are giving up alcohol or wearing makeup whereas I’m going to give up chocolate (cries inside) and train to run in Nottingham’s Wollaton Park Run on the 10th June. Two birds with one stone! Yay?

Xo.

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Feeling alone in a crowd & what we can do about it

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So it’s already March. Yet I can’t wait for it to be April. Why? Just because this month is one of those where impatience becomes a challenge to overcome. I’m waiting on a few things to happen that will affect my future but I cannot predict how it’ll pan out until we get to the end of March. I’ve got an interview for a summer job, I’m going up to Sheffield to see the University and have a chat with the admissions director and we get our exam timetables for May. Eeek.

I chose the image for this post because it captures life at the moment. You can interpret it as you like!

Life has been a challenge this week. It was bound to happen since I started it feeling so empowered and before midday on Monday, I was about to crash and burn. How does that make sense? Continue reading “Feeling alone in a crowd & what we can do about it”